About ZenRT Wellness
Your Partner in Better Breathing
At ZenRT Wellness, our team brings 20 + years of respiratory expertise to empower both patients and providers with practical tools for better breathing, healing faster, and living stronger.
Our Approach
At ZenRT Wellness, we believe in a holistic approach to Respiratory Care. We provide:
- Practical, hands-on training, not just theory.
- Whole-person view of lung health (pharmaceutical, holistic, respiratory and mental wellness).
- Education that blends science + compassion.
7 Days to Stronger, Clearer Breathing
Breathe In, Begin Again
Breathe In, Begin Again
Breathe In, Begin Again
Good breathing isn’t just about lungs, it’s about oxygen delivery to every cell. Today is all about circulation, nitric oxide, and movement. Includes a light walk plan, nasal breathing exercises, and red-light therapy options.
Cleanse, Clear & Expand
Breathe In, Begin Again
Breathe In, Begin Again
Lung expansion is critical especially if you’ve been sedentary or recovering from illness. We introduce incentive spirometry techniques, pursed-lip breathing, and thoracic mobility stretches.
Activate Your Core
Breathe In, Begin Again
Hydration & Lung Fuel
Your diaphragm is a muscle. Today, we train it. Through resisted breathing, breath holds, and inspiratory muscle training (IMT) concepts, you’ll activate your body’s natural oxygen delivery system. efficiency. Bonus: it calms your nervous system too.
Breath is power let’s awaken it.
Hydration & Lung Fuel
Hydration & Lung Fuel
Hydration & Lung Fuel
Inflammation is at the root of most chronic lung issues. Learn how to calm airway spasms through the “rescue breath,” guided meditation, anti-inflammatory nutrition, hydration and stress modulation techniques.
Detox & Let Go
Hydration & Lung Fuel
Expand Your Breath
We dive into natural lung detox strategies from hydration protocols to foods that fight mucus. Discover the role of herbal steam, open windows, house plant, nasal rinses, and chest percussion in clearing the path to clearer breathing.
Expand Your Breath
Hydration & Lung Fuel
Expand Your Breath
Start your reset with awareness. You’ll learn how shallow breathing impacts your entire system and how to reverse it using diaphragmatic breathwork. Includes a guided 4-7-8 breathing session and posture correction tips.
Integrate & Rise
Integrate & Rise
Integrate & Rise
You’ve reset your system now it’s time to build a lifestyle. We’ll help you personalize a daily breathing and movement ritual, with journal prompts, a PDF tracker, and long-term lung health tools to maintain your gains.
🌿 Breathe Better, Live Fuller
Unlock free wellness tools designed to strengthen your lungs and calm your mind.