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7 day Lung Reset with ZenRT Wellness
Day 2: Cleanse & Clear
Welcome to Day 2. Today we focus on cleansing your airways and environment. Our lungs work best when our air is clean and moist.
Start your day with steam inhalation. Boil water, add eucalyptus or peppermint oil, and breathe deeply for 5–7 minutes. This helps loosen mucus and soothe airways.
Declutter your air too. Open windows, use an air purifier, and remove synthetic fragrances.
Your body is ready to release what it no longer needs. Breathe easy. You’re clearing the path.
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