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7 Day Lung Reset with ZenRT Wellness
Day 5: Detox & Let Go
Welcome to Day 5 detox day. Your lungs are always detoxing, but today we give them backup.
Move your body walk, stretch, do yoga, or rebound on a mini trampoline. Movement pushes stale air out and fresh energy in.
Mentally detox too. What emotions are you holding in? Cry, write, or talk it out. Emotional congestion affects your breath.
You are releasing physically and energetically. Let go!
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