7 day Lung Reset with ZenRT Wellness

You’ve made it to Day 7. Today is about integration.

Reflect: What shifted in your breath, body, or mindset this week? What will you carry forward?

Complete today with a gratitude breath:

Inhale and think of one thing you’re grateful for.

Exhale and release anything you no longer need.

Your lungs are not just organs.

They are instruments of vitality, presence, and renewal.

Thank you for committing to your breath. You’ve reset and you’ve risen.