7 day Lung Reset with ZenRT Wellness

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Welcome to Day 3. Your lungs don’t breathe alone they rely on the diaphragm and core.

Today’s reset is about engaging your breath muscles. Do 3 rounds of ‘diaphragmatic breathing.’ Lie down, place a hand on your stomach, and feel your belly rise as you inhale through the nose… and fall as you exhale through pursed lips..