7 day lung reset with ZenRT Wellness

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Welcome to Day 1 of the ZenRT 7-Day Lung Reset. Today, we’re starting with the basics: breath awareness. Your lungs are the gateway to vitality. This isn’t just about breathing it’s about noticing that you are.

Right now, take a slow, deep breath in… and exhale fully. Do that two more times.

Today, simply observe your breathing throughout the day. Where do you feel tension? When are you holding your breath? Use the Breathe Awareness Tracker linked below to jot down your reflections.

Your healing starts with attention. Let’s begin again with breath.